DISCOVER HEALTHIER LIVING

Exploring the Science of Joy, One Month at a Time
 

Join me on a year-long exploration of science-backed happiness strategies! Throughout 2025, I'm diving deep into Sonja Lyubomirsky's groundbreaking book "The How of Happiness," not just reading about happiness, but living it. Each month, I'll experiment with different happiness-boosting activities from the book, documenting my experiences and insights through regular blog posts. This isn't just about chasing fleeting moments of joy – it's about discovering sustainable practices that enhance mental wellbeing and overall health. Follow along as I test these evidence-based strategies and uncover what truly makes a difference in creating a more fulfilling life.

​

Want to make this journey more interactive? Join our happiness community! Share your experiences, challenges, and victories as you try these activities alongside me. Email me at linda@simplynordiclife.com to be part of the conversation about what works and what doesn't in our pursuit of happiness.