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SIMPLY NORDIC HEALTH

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Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great

Linda Forslund

Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great

Accepting the imperfect outdoor life, Friluftsblah, by embracing the nordic concept of Friluftsliv.

Breaking the Stress Cycle: Nobel Insights and Modern Solutions

Linda Forslund

Breaking the Stress Cycle: Nobel Insights and Modern Solutions

In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.

Happiness: The Science of What We Create

Linda Forslund

Happiness: The Science of What We Create

Instead of focusing on our circumstances, Lyubomirsky’s research shows that we should focus on our behaviors.

UPCOMING EVENTS

Follow me on Instagram @ simplynordichealth

@simplynordichealth

Going from fall to winter in one swoop. Just as nature embraces its cycles, we can start a new chapter 🍁❄️

#winterwellness #seasonalshift #balance #freshstart

Going from fall to winter in one swoop. Just as nature embraces its cycles, we can start a new chapter 🍁❄️

#winterwellness #seasonalshift #balance #freshstart

Took a moment to stop and breathe and looked up. 🌞🍁❤️

#nordicwellness #friluftsliv #mindfulmoments #fallreflections

Took a moment to stop and breathe and looked up. 🌞🍁❤️

#nordicwellness #friluftsliv #mindfulmoments #fallreflections

Wellness, to me, is about finding happiness and balance. And this is a little bit of joy on a plate. Some swedish waffles for lunch/fika on a fall day 🍁❤️🌧️

#wellnesswednesday #fika #swedishwaffles #waffles #nordicnutrition

Wellness, to me, is about finding happiness and balance. And this is a little bit of joy on a plate. Some swedish waffles for lunch/fika on a fall day 🍁❤️🌧️

#wellnesswednesday #fika #swedishwaffles #waffles #nordicnutrition

Rainy quick fall walk 🍁🌧️❤️

#fallvibes #fallwalk #rainyday #friluftsliv #nordichabits

Rainy quick fall walk 🍁🌧️❤️

#fallvibes #fallwalk #rainyday #friluftsliv #nordichabits

"Ready for a fall reset? 🍁✨ Embrace the change of seasons with a touch of Nordic wisdom! 🍂 In my latest blog post, I’m sharing 5 simple tips inspired by Nordic habits to help you slow down, refresh, and reconnect. 🍃🌿

@simplynordichealth

#NordicWellness #FallReset #NordicHabits #Friluftsliv #Fika #SeasonalWellness#hygge

"Ready for a fall reset? 🍁✨ Embrace the change of seasons with a touch of Nordic wisdom! 🍂 In my latest blog post, I’m sharing 5 simple tips inspired by Nordic habits to help you slow down, refresh, and reconnect. 🍃🌿

@simplynordichealth

#NordicWellness #FallReset #NordicHabits #Friluftsliv #Fika #SeasonalWellness#hygge

Neither a good cook or photographer but this was super easy and delicious; Skinnytaste Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas @skinnytaste
#skinnytasterecipe #easydinner #onepanmeal #veggies #healthydinner

Neither a good cook or photographer but this was super easy and delicious; Skinnytaste Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas @skinnytaste
#skinnytasterecipe #easydinner #onepanmeal #veggies #healthydinner

And suddenly the leaves are starting to change and it sounds like fall 🍁❤️😍

#fallvibes #takeabreath #tuesdaythoughts #tuesdayvibes #fallleaves

And suddenly the leaves are starting to change and it sounds like fall 🍁❤️😍

#fallvibes #takeabreath #tuesdaythoughts #tuesdayvibes #fallleaves

Hello, September! 🍁 Let’s turn those summer dreams into reality! What are you planning for this new month? 🌟
#wellnessjourney #Goals #goalsetting #goalgetter #NewMonthNewGoals

Hello, September! 🍁 Let’s turn those summer dreams into reality! What are you planning for this new month? 🌟
#wellnessjourney #Goals #goalsetting #goalgetter #NewMonthNewGoals

August Newsletter out today ❤️ If not on the list please head over to simplynordiclife.com right away 😊

August Newsletter out today ❤️ If not on the list please head over to simplynordiclife.com right away 😊

A summer of beautiful sunsets ❤️

#summernights #summer2024 #nature #grateful #happiness

A summer of beautiful sunsets ❤️

#summernights #summer2024 #nature #grateful #happiness

So much easier said than done! But I wish everyone a happy and care-free weekend! ❤️

#FridayFeeling #Weekendvibes #Fridayvibes #quotes #motivationalquotes #friday #flyfree

So much easier said than done! But I wish everyone a happy and care-free weekend! ❤️

#FridayFeeling #Weekendvibes #Fridayvibes #quotes #motivationalquotes #friday #flyfree

Summertime just arrived 🌺 Summer in April ❤️

#sunday #sundayfunday #naturelovers #flowers #summertime #summervibes #summerinapril #sundayvibes

Summertime just arrived 🌺 Summer in April ❤️

#sunday #sundayfunday #naturelovers #flowers #summertime #summervibes #summerinapril #sundayvibes

About sums it up 🥰

Happy Weekend to Everyone!

#weekend #dream #tovejansson #moomin #friday #healthcoach #wellness #balance #goals #weekendgoals #lifegoals

About sums it up 🥰

Happy Weekend to Everyone!

#weekend #dream #tovejansson #moomin #friday #healthcoach #wellness #balance #goals #weekendgoals #lifegoals

Happy Hump Day from the Simply Nordic Team!

Mac and Loki are getting ready to post some cool vintage fashion.

#smallbusiness #womeninbusiness #womenentrepreneurs #coworkers #secondhandstore #vintagefashion #reuse #reusetoreduce

Happy Hump Day from the Simply Nordic Team!

Mac and Loki are getting ready to post some cool vintage fashion.

#smallbusiness #womeninbusiness #womenentrepreneurs #coworkers #secondhandstore #vintagefashion #reuse #reusetoreduce

😯

#earthday #reuse #sustainablefashion #preloved #TuesdayTruth #TuesdayThought

😯

#earthday #reuse #sustainablefashion #preloved #TuesdayTruth #TuesdayThought

Loki is very excited about our first sale ❤️🙌😁

Off to the post office we go! Thank you 🌸

#smallbusiness #womeninbusiness #firstsale #nordicdesign #nordicstyle #nordicfashion #kensingtonmd

Loki is very excited about our first sale ❤️🙌😁

Off to the post office we go! Thank you 🌸

#smallbusiness #womeninbusiness #firstsale #nordicdesign #nordicstyle #nordicfashion #kensingtonmd

Having social support and social interactions are important to our wellbeing and are shown to add to our happiness.

#happiness #happy #worldhappinessreport2024 #worldhappinessreport #wellbeing #happylife #tuesdaytought

Having social support and social interactions are important to our wellbeing and are shown to add to our happiness.

#happiness #happy #worldhappinessreport2024 #worldhappinessreport #wellbeing #happylife #tuesdaytought

Best coworker ❤️

#coworkers #cat #catlife #rescue #rescuecat #luckydogdc #whorescuedwho

Best coworker ❤️

#coworkers #cat #catlife #rescue #rescuecat #luckydogdc #whorescuedwho

One of my favorite quotes; seems so simple yet it 's so hard.

#Mondaymotivation #Mondaymood #Favoritequotes #Lifeinbalance #Findingbalance #Wellbeing #Balance #Motivation #Quote

One of my favorite quotes; seems so simple yet it 's so hard.

#Mondaymotivation #Mondaymood #Favoritequotes #Lifeinbalance #Findingbalance #Wellbeing #Balance #Motivation #Quote

Working like the olden days 😁
Anyone else concentrate better when they unplug?

#unplug #writing #coffeeshopworking #officeforaday #smallbusiness

Working like the olden days 😁
Anyone else concentrate better when they unplug?

#unplug #writing #coffeeshopworking #officeforaday #smallbusiness

It's national vitamin C day! Yay :-)

So important for our immune systems, but did you know that a cup of broccoli or bell peppers (especially the red ones) contain about the same amount of vitamin C as an orange?! 🤯

#vitaminc #nationalvitamincday #nutrion #nutrition facts #healthcoach #healthydiet #diet

It's national vitamin C day! Yay :-)

So important for our immune systems, but did you know that a cup of broccoli or bell peppers (especially the red ones) contain about the same amount of vitamin C as an orange?! 🤯

#vitaminc #nationalvitamincday #nutrion #nutrition facts #healthcoach #healthydiet #diet

It is definitely a”there is no bad weather only bad clothes”- kind of day (as we say in Sweden), but even my best rain clothes can’t quite withstand this rain. But spring is still springing. 😊☔️

#spring #springweather #rainyday #naturephotography #nature #flowers #paperwhites

It is definitely a”there is no bad weather only bad clothes”- kind of day (as we say in Sweden), but even my best rain clothes can’t quite withstand this rain. But spring is still springing. 😊☔️

#spring #springweather #rainyday #naturephotography #nature #flowers #paperwhites

#secondhand #vintage #preloved #fashion #thrift #vintagestyle #secondhandfashion #thrifting #retro #thriftshop #vintageclothing #sustainablefashion #style #slowfashion #vintageshop #thrifted #secondhandclothes #vintagefashion #thriftstorefinds #secondhandshop #recycle #reuse #preloved

#secondhand #vintage #preloved #fashion #thrift #vintagestyle #secondhandfashion #thrifting #retro #thriftshop #vintageclothing #sustainablefashion #style #slowfashion #vintageshop #thrifted #secondhandclothes #vintagefashion #thriftstorefinds #secondhandshop #recycle #reuse #preloved

Spring has definitely sprung, and with the longer days and warmer weather I feel ready to tackle some of those projects that have laid dormant over winter. It is a good time to make a change or two.

#spring #springtime #projects #healthyhabits #wellness #motivation #behaviorchange #change

Spring has definitely sprung, and with the longer days and warmer weather I feel ready to tackle some of those projects that have laid dormant over winter. It is a good time to make a change or two.

#spring #springtime #projects #healthyhabits #wellness #motivation #behaviorchange #change

Finland tops the World Happiness Report 2024 (again) and all the Nordic countries make the top 10. Yay :-) But what makes the Nordic countries the happiest countries in the world? There are many reasons mentioned: equality, equity, social safety nets, safety and security and more. I want to explore this and much more in April and see what lessons we can take from these countries to improve our every day happiness, wherever we are.

#worldhappinessreport2024 #happiness #nordichappiness #increasehappiness #happy #nordiccountries

Finland tops the World Happiness Report 2024 (again) and all the Nordic countries make the top 10. Yay :-) But what makes the Nordic countries the happiest countries in the world? There are many reasons mentioned: equality, equity, social safety nets, safety and security and more. I want to explore this and much more in April and see what lessons we can take from these countries to improve our every day happiness, wherever we are.

#worldhappinessreport2024 #happiness #nordichappiness #increasehappiness #happy #nordiccountries

Ironing day in the workshop.
So excited about this beautiful Marimekko dress by Mika Piiranen. Such a cool fabric.

#reuse #reucetoreduce #recycle #recyclefashion #marimekko #secondhand #secondhandfashion #secondhandclothes #womeninbusiness #womenentrepreneurs #smallbusiness

Ironing day in the workshop.
So excited about this beautiful Marimekko dress by Mika Piiranen. Such a cool fabric.

#reuse #reucetoreduce #recycle #recyclefashion #marimekko #secondhand #secondhandfashion #secondhandclothes #womeninbusiness #womenentrepreneurs #smallbusiness

Anyone else? :-)

#reuse #reusetoreduce #secondhand #vintage #preloved #sustainablefashion #slowfashion #vintagefashion #secondhandfashion #smallbusiness #womeninbusiness #kensingtonmd

Anyone else? :-)

#reuse #reusetoreduce #secondhand #vintage #preloved #sustainablefashion #slowfashion #vintagefashion #secondhandfashion #smallbusiness #womeninbusiness #kensingtonmd

Spring has sprung! I found this beautiful vase from Arabia while looking for clothes 😀❤️. Perfect for bringing spring into the office .
#spring #arabia #nordicbrands #daffodils #springflowers #reuse #reusetoreduce #shopsecondhand #secondhand

Spring has sprung! I found this beautiful vase from Arabia while looking for clothes 😀❤️. Perfect for bringing spring into the office .
#spring #arabia #nordicbrands #daffodils #springflowers #reuse #reusetoreduce #shopsecondhand #secondhand

I am so excited to share that I have opened an online second hand and vintage shop with all Nordic designers!
Check out my latest blog post on how this all happened (on my website)!

#newblogpost #newbusiness #secondhand #secondhandfashion #nordicstyle #nordicdesign #nordicfashion #womeninbusiness #dreambig #followyourdreams #recycle #reuse #reusefashion

I am so excited to share that I have opened an online second hand and vintage shop with all Nordic designers!
Check out my latest blog post on how this all happened (on my website)!

#newblogpost #newbusiness #secondhand #secondhandfashion #nordicstyle #nordicdesign #nordicfashion #womeninbusiness #dreambig #followyourdreams #recycle #reuse #reusefashion

Making some big exciting changes! Big news coming soon!

#dreamersanddoers #comingsoon #femaleentrepreneur #womeninbusiness #startwithwhy #dowhatyoulove

Making some big exciting changes! Big news coming soon!

#dreamersanddoers #comingsoon #femaleentrepreneur #womeninbusiness #startwithwhy #dowhatyoulove

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