Blog | Simply Nordic Health

Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great

Linda Forslund

10 hours ago4 min read

Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great

Accepting the imperfect outdoor life, Friluftsblah, by embracing the nordic concept of Friluftsliv.

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Breaking the Stress Cycle: Nobel Insights and Modern Solutions

Linda Forslund

Dec 92 min read

Breaking the Stress Cycle: Nobel Insights and Modern Solutions

In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.

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Happiness: The Science of What We Create

Linda Forslund

Oct 293 min read

Happiness: The Science of What We Create

Instead of focusing on our circumstances, Lyubomirsky’s research shows that we should focus on our behaviors.

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Time for a Reset: Nordic Tips for a Healthier Fall

Linda Forslund

Sep 304 min read

Time for a Reset: Nordic Tips for a Healthier Fall

Five tips for a fall reset, Nordic style.

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Linda Forslund

Mar 144 min read

Simplifying Your Closet...and Life

Welcome to Simply Nordic Life and Simply Nordic Style It all started with my latest closet cleaning. There was just so much stuff, too...

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Finding Your Health And Wellness By Finding Your Purpose

Linda Forslund

Dec 14, 20233 min read

Finding Your Health And Wellness By Finding Your Purpose

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ― Buddha What is going on with my body? This was...

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Linda Forslund

Nov 15, 20234 min read

Book Recommendations 📚

What I'm reading this November: Anti-Inflammatory Diet Solution by Professor Stig Bengmark (2022) and Food Pharmacy by Lina Nertby Aurell...

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Linda Forslund

Jun 7, 20231 min read

Local Running Clubs and Groups*

DC Capital Striders https://www.dccapitalstriders.com/ DC Road Runners https://www.dcroadrunners.org/ DC Running Collective...

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5 Simple Ways To Increase Your Everyday Physical Activity

Linda Forslund

May 16, 20233 min read

5 Simple Ways To Increase Your Everyday Physical Activity

Exploring Non-Exercise Activity Thermogenesis To Reach Your Exercise Goals And Live a Healthier Lifestyle. According to the CDC adults...

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Linda Forslund

Apr 3, 20233 min read

Are we in control? My life as an onion.

How much control do you have over your own lifestyle choices?

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Linda Forslund

Mar 10, 20234 min read

Three Easy Gut Healthy Habits

Did you know that most of our body's immune system is in the gut? I didn't either, but it changes how I think about both my gut and my...

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Anti-Aging: Let's Talk About Oxidants and Antioxidants

Linda Forslund

Feb 22, 20233 min read

Anti-Aging: Let's Talk About Oxidants and Antioxidants

We hear a lot about antioxidants and we know that they are supposed to be good for us. But do you know why and how they can help you age...

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Linda Forslund

Feb 19, 20233 min read

Welcome to Linda's Health Blog!

Welcome to my personal blog where I share my own health journey; the ups and downs and the good and the bad. A scene from the Åland...

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Breakfast Tips for Non-Breakfast Lovers: Five Healthy, Easy to Make and Easy to Eat Breakfast Ideas.

Linda Forslund

Jan 23, 20233 min read

Breakfast Tips for Non-Breakfast Lovers: Five Healthy, Easy to Make and Easy to Eat Breakfast Ideas.

I am not a breakfast lover. I don't wake up hungry and excited about cooking up a nutritious breakfast. I am more of a "coffee and more...

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Linda Forslund

Jan 4, 20234 min read

Your Vision For Health

Why a wellness vision is a great first step in setting up health goals for the new year and hitting the mark. Have you noticed that there...

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Linda Forslund

Oct 3, 20223 min read

Why am I eating this?

Have you ever found yourself mindlessly grabbing a bag of snacks and just eating? What about finishing off that big plate of chocolate...

26 views0 comments

Linda Forslund

Sep 4, 20222 min read

Why "Real Food"? - Isn't all food real?

We see the prompt “eat real food” everywhere. Hey, it is my first pillar of health as well : “Enjoy Real Food”. But what does it mean? ...

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