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Linda Forslund
13 hours ago4 min read
Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great
Accepting the imperfect outdoor life, Friluftsblah, by embracing the nordic concept of Friluftsliv.
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Linda Forslund
Dec 92 min read
Breaking the Stress Cycle: Nobel Insights and Modern Solutions
In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.
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Linda Forslund
Jun 7, 20231 min read
Local Running Clubs and Groups*
DC Capital Striders https://www.dccapitalstriders.com/ DC Road Runners https://www.dcroadrunners.org/ DC Running Collective...
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Linda Forslund
May 16, 20233 min read
5 Simple Ways To Increase Your Everyday Physical Activity
Exploring Non-Exercise Activity Thermogenesis To Reach Your Exercise Goals And Live a Healthier Lifestyle. According to the CDC adults...
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