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Linda Forslund
Nov 15, 20234 min read
Book Recommendations 📚
What I'm reading this November: Anti-Inflammatory Diet Solution by Professor Stig Bengmark (2022) and Food Pharmacy by Lina Nertby Aurell...
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Linda Forslund
Mar 10, 20234 min read
Three Easy Gut Healthy Habits
Did you know that most of our body's immune system is in the gut? I didn't either, but it changes how I think about both my gut and my...
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Linda Forslund
Feb 22, 20233 min read
Anti-Aging: Let's Talk About Oxidants and Antioxidants
We hear a lot about antioxidants and we know that they are supposed to be good for us. But do you know why and how they can help you age...
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Linda Forslund
Jan 23, 20233 min read
Breakfast Tips for Non-Breakfast Lovers: Five Healthy, Easy to Make and Easy to Eat Breakfast Ideas.
I am not a breakfast lover. I don't wake up hungry and excited about cooking up a nutritious breakfast. I am more of a "coffee and more...
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Linda Forslund
Oct 3, 20223 min read
Why am I eating this?
Have you ever found yourself mindlessly grabbing a bag of snacks and just eating? What about finishing off that big plate of chocolate...
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Linda Forslund
Sep 4, 20222 min read
Why "Real Food"? - Isn't all food real?
We see the prompt “eat real food” everywhere. Hey, it is my first pillar of health as well : “Enjoy Real Food”. But what does it mean? ...
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